training yesterday

"haiyo..damn sore lah.." madan's complaining. about delayed onset muscle soreness (DOMS). let me tell u abt it.

he woke up at 4am with a stiff elbow. wen he went to get a drink of water b4 going back to bed, his back and shoulder muscles were aching. wen at last he woke up at 8+, he could barely get out of bed coz his quads and hamstrings were super aching. now, he can barely walk around the house without groaning. even his bisceps are aching (???). he did wat.. 2 sets of 30 push-ups only yesterday? wen he usually does 2x50 push-ups after normal training? the oni part of his body not aching are his lower legs, calves.

haiz.. actually feel quite sorry for him. but.. but.. this is his own fault as i hav previously mentioned. he was supposed to hav continued training. he kinda deserves this. not like it's gonna last tt long anyway. nvm.. see how it is later lah..