good day

let me digress a bit 1st. his knee seems to be getting better. went for lactate test on fri. sat run was longer. 14+k. yay! at last.. waited quite long for Mr Q to push up the distance. was dying from lactate test though.

yesterday was one of the few gd days of madan's life. morning went to Hay's house to do math. ended up playing X-Men on his playstation. then decided to finish the math questions his teacher set for him before they continued again. did those questions tt madan din noe how to do coz the rest he had already finished at home. then, continued playing until Hay's mom came home. by tt time, madan's thumb was dying after pressing the console for so long. using toad, defeated magneto. toad is like freaking fast lorh. i like tt. uh-huh. ate lunch at his house watching a replay of the bolton-middlesbrough match. the goalie was sent off! can u believe it?? first time in my life (and madan's life) i see this kinda thing.

rushed home after lunchto get his stuff for training. on the way, Ra called. asked if can go Smr's party. together they came up with a plan to get our mothers to let us go out. Amr's birthday was the next day anyway. 2-in-1 partying.

training was okay even though his knee still bothered him. but have started doing the usual leg exercises after the workout again. mr q taught him a new one tt R was doing.

after tt, party at Hyatt, room 728. starting damn dead. boy-girl segregation. they ate a l'il bit of cold Komala's food and sat around staring at each other. decided to go play pool. all the girls there nvr played b4. was my worst performance ever. had to be in front of girls. Lav ans Gee were pretty gd, for beginners.

went mac's, sat down for a while. prank called Ab. went up to hotel rm. ate chips, sang song, cut and ate brownie tt was supposed to be birthday cake, then left for home. late. reached at 12. surprisingly, our mom din say much. must be coz madan's and Ra's plan was working. Study together in the morning, Ra and madan. they talked long into the night tho, till arnd 1.30am.

Ra keeps sayin madan and ...... wud make a gd couple. luckily, he doesn't really noe ...... personally. dunno wat she wud say if he tells her tt. madan says tt if he had a say, he'd prefer to "leave this ship as it is. It is quite a nice relation/friend ship at the moment. Let it develop into wateva it wants to later."

VO2 max test after studying in the morning. b4 the test madan's heart rate was 38. i couldn't believe it and neither cud he. tt's like how gd man! but saw in the medical record "Hb:14.5". got to do with amt of haemoglobin in my blood. tt's like borderline. minimum is supposed to be 14, i think. haiz.. anyway, back to the test. had this funny headgear he had to wear. they literally clipped his nose. stuffed this tube into his mouth and he breathed through it the whole time. saliva was stuck in his mouth coz hard to swallow with his nose clipped. the feelin was like when ur ear feels stuffed when ure in an aeroplane climbing into the sky. ran on the treadmill for 10.09 min. the guy increased speed every minute. madan did until 18km/h. cud have done a while longer. but, not used to it, plus his knee was killing him again. max heart rate was 190. result: 60ml per kg per min i think. the guy said tt's pretty gd for a 17 yr old, but usually shud be able to do till hear rate is 195. haiz again.. wasted... mr frankie tan was supposed to conduct the test for me. he's a friend of Mr Q's. but his wife was in labour, so he had to leave. wish him luck.