sat 16.5k training. cud hav done a bit faster, but held back coz of mile the next day. timing was 73:49.
singapore mile on sun. thot the pace was quite slow, but din push it, just followed. last part whacked all out. still din hit my personal target time of 5min. was 5:05.6min. after tt hung out with R's bro. he's a gd talker. like sis like bro. =P after tt had to go for our dad's fren's housewarming thingy. boring. except for this little guy hu was so fascinated with my handphone and its colourful lights tt he din wanna return it back to me.
training continues on mon. mr Q said 40min wud b enuf for tt day, have a l'il rest. not bad lah. exercises more tiring than run. after trainin, madan was telling the others of how he felt quite slack during the mile. din realise tt mr Q was there. haha..he say madan is howlian(spelling??) i guess he saw the mask meant for the X-ers and not him. went home try to do bio. ms CPT wants to see him on 1st wk of dec. tt's this wk!!
tue, yest. tried to study. bio again. need to finish at least 1 topic. aft went looking for scrapbk for J2s. showed R and some of the guys today. they think it's alrite. nearly 4got to get banans for the X-ers for training. after tt went for this perumal marriage thing tt our brahmin neighbour was conducting. perumal is one of the impt gods. din really get wat was happening there. but the music was cool. i recognized some of the tunes, but oni remembered the name of one. one of my fav. alai payuthey. there this part where the priests were dancing from perumal to his wives(2, but they did 1 by 1) with garlands. i guess tt's supposed to symbolise the exchanging of garlands for the wedding. then later was the actual thali tying, wen perumal weds his wives. the priest went on abt how the wife is supposed to b and i duno wat other stuff abt marriage. din really pay attention to him much. busy makin plans to go watch the incredibles for today. the prasadam after the ceremony was good. actually very spicy for my liking. the kesari(indian sweet) felt too sweet after eating all tt hot stuff. wanted to puke. luckily managed to get everythin down. din feel like eatin dinner wen reached home. tt was nearly 11.
madan spent too much time in the toilet this morn. oni had 5 min to eat his usual 3 slices b4 training. in the rush, 4got to take the bananas 4 the X-ers. think cud have done a bit faster for the fartlek, if not for his stupid knee. feels busted again. and i think he's starting to hav shin splints. better stretch and ice properly. mr Q not very happy with training. wants him to go faster for the fartlek too. closer to 15s for the 100's. today was arnd 20s. he will try again next wk. hope can make it. trackers did the same as X-ers 4 trainin today, even exercises. but they stopped near the end, din complete all, left for breakfast. acherlli, i think they shud be able to do it. they always spend more time doing conditioning than us. nvm.
after trainin, madan wanted to show R the scrapbook and clarify some things abt the farewell thingy this fri. but missed her b4 she went to shower. so he waited. and waited. and waited. watched EH play some new card game with his frens. interesting. yea, so after showing her the stuff and discussing plans 4 fri, left with R, Pr and Ist to mrt. needed to go collect mp3 watch from the place at suntec. a minute too late tho. they left 4 lunch just as madan got outta the lift on the 33rd storey. nvm. another day then. went home, studied for a little while and spent the rest trying to convince our mom to let us go watch The Incredibles with this P6 friend of ours. sis still not back yet from cca in sch. wanted to go before she came back, but the convincing took too long. had to go buy paper for the duplicating machine. it's not a photocopier. it's just a copier. dnuo how it works. carried 6 reams, 3 on each hand. bleah..killer. after tt rushed to the theater. got in just nice before The Incredibles started. bio after tt and time to sleep.
Wednesday, December 01, 2004
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