christmas cane candy -60 calories each
full-body push-ups(1 every 5s)--120 for women;100 for men
chocolate praline -50 calories per praline of 10g
outdoor cycling--10min for women;7min for men
christmas log cake -270 calories per 2cm thick slice
swimming(free style)--30min for women;24 for men
star cookie -60 calories per cookie of 20g
kickboxing aerobics--9min for women;6min for men
chocolate chip cookie -150 calories per average-sized cookie of 35g
power walking--35min for women;25min for men
whiskey fruit cake -350 calories per 100g slice, or a 5cm by 5cm block
jogging--35min for women;25min for men
gingerbread man -180 calories per gingerbread man of 45g
badminton--35min for women;25 min for men
leg of roast turkey with stuffing -400 calories
aerobics(medium intensity)--72min for women;53min for men
alcohol -170 calories for red wine per 8oz glass;162 calories for white wine per 8oz glass;85 calories for champagne per 4oz glass
jogging--17min for women;13 for men
adapted from sunday times, lifestyle section
good luck to all of the female species...sorry tt u've gotta work harder to get rid of the same amt! =P
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment