cuckoo day

woke up late today(6.45am) coz 4got to set alarm last nite. luckily, so used to waking up at tt time to go for trainings. and so his body clock always wakes madan up at 6+. training or no. came in handy today. but tt dun mean he always gets outta bed at 6+, but i'm digressing. usually wakes up at 6.15am and eats b4-training-breakfast at 6.30. today ate later and tt was the icing of the cake to spoil madan's whole training. the rest of the cake's made up of sleeping late, taking very long to get to sleep, waking up in the middle of sleep(like at 6+ !!!), walking arnd new rj. he wasn't like this last wk, tho he trained nearly every day(mon,tue,wed,thur,sat). in fact i think last wk was his best wk.
training today fast continuous run, same as last thur. Mo joined us today. he was doing 15min, madan increased to 20 today. he whacked madan by abt 1/4 of a round at the end of 15. madan still feeling effects of strain from tue's fartlek,plus not enuff rest,and cocking up waking up time, din feel gd at all today. think did 17+ rounds(each round's abt 305m). not sure how many. coz 1st few were 60-65, then later 70+. ave abt 70s i think. last part really dying. bleah. think slacker dog madan is rearing his ugly head again. just like last yr.