die die..bye bye..

madan stopped after drills to take a quick piss. wen he joined back, they were half a round away. but he caught up with them again after like 6-8 min. =) but took a while to shake off Ist. woa, she's damn determined man. and took a bit longer to shake off Jo too. tt was to be expected. after tt, madan was catching up with him near the end of the run. Jo kept lookin behind. and each time he turned, madan was a l'il closer to him. he was getting scared and tried to move faster. but madan caught up with him again, just nice as 50min was almost up. =) sorry Jo.
did 130 lunges today. =) will catch up with R, not soon..but one day surely! and phantom chair was 12min. legs were burning. at 1st, oni wanted to do 10min. but got distracted, then was past ten min. 11min doesn't sound very nice (madan doesn't like odd numbers), so he did 12. Ist scary again. 13min! aaahhh!! madan needs to do 20min phantom chair one day just to stay ahead of competition.
mr Q asked if he's free 2moro. to do fartlek with kien mau and some other pro-ded ppl. he is soo dead. haiz..he was thinkin of dropping by the track chalet. now how? mayb after training. if not too late. will our mom let?
gotta study..got so many more chapters to finish. think now oni at 15 out of 50+ chapters for 4 subs. die die.. bye bye..