push harder? yes..

training today - 15min warmup with drills, same as the one for fartlek. 15 hard and fast run. 15 jog. lapped all the girls except R 2 times. nearly lapped her the 2nd time too. but last lap ran too slow. oni had a min. KL nearly lapped her once. so tt means madan nearly lapped him once and R twice. R did 11 rounds, KL 12 and madan 12&3/4.
jumps, increased to 30. damn l'il compared to girls, i think. but let's not compare. exercises- 150 lunges, 70 crunches, 30diamond,30normal pushups, 2:30 superman, 45s each leg hemstring thingy(must think of a name for it.how abt butt raise?), 70 circle lunges, 70 situps, 30diamond,30normal pushups, 70 backraises, 4:45 stepups, 70 dips(bench), 2:00 calf raises, 5:00 phantom chair. aahh..legs trembling..cannot take it. couldn't do the 10:00 today. duno y. before that, was sitting down a l'il after workout, before stretching and exercises. groin stretch position. put one ankle on top of the other and tried to lift foot(the part below the ankle only). tremble, tremble,tremble. and was damn hot. could feel the heat from shoes wen put hand just a bit over them. gots something to do with da workout, i think. KL said he felt hot too. but he din't have the trembles.

mr Q had a "talk" with madan while he was stretching. said could have started faster. also must maintain the speed throughout the run. madan thinks he could have done tt. nvm, push more next wk. mr Q said there are 2 kinds of ppl. one type maintains good speed throughout the race. the other has strong finishing kick. madan's type 2. just need to work on maintaining the speed throughout the run, which is easier than training for kick. if you dun hav the kick, you dun hav the kick. in tt scenario, ur strategy can oni be run all out, all the way, which is not much of a strategy. he said tt's how Srya was. but, it's easier for madan. he knows what is his weakness and he can do something abt it now. and tt's y the hard run. so tt no matter how fast ppl go in a race, he can keep up. and with his kick, he can win the race(tt's what mr Q said). but mr Q also realises tt Nab has a pretty gd kick too. but if madan can shake him off, or just stick with him during the race, he can whack the last 100 and beat Nab. tt's if madan's running the 1500. madan was thinking, tt means i can stick with DY? he's a running GOD. but madan's known him since he came S'pore in sec 3 and his speed was never the 400 kinda speed that madan possesses. (lol..what a joke..he possesses no big s***...)

if madan just follows what mr Q says, wen DY comes back from China, mayb, just mayb, can stick with him all the way during the macritchie runs and whack him the last 1k! i wish...