training -21/12

tired. and duno y but right shoulder/back is killing madan. starting to affect me too. need a damn hard rub/massage or something.

training today at JJC. SPE field is under renovation i think. wen went there last wk, they were tearing the grass in the middle. guess all the grass been torn up by now. yup, so today spent a bit more than an hour getting to JJC. estimated time to arrive wrongly. and had to wait quite a while for bus too. so reach there almost 10 min late. bleah..
fartlek today 16-18s. was there a 15? think there was one 19 and another 20. but all the rest were gd. even though the sun was burning worse than last wk. yay... madan could feel himself being cooked slowly. but he was like a machine. un-thinking, just running. actually, machine makes him sound good. can say more like a zombie. but zombies dun run, do they? aii..hard to explain lah. hope u get wat i mean. managed to stay with KM all they way today.=) SL(think i'll just call SLim tt from now,i hear tt's wat they call him on yahoogrps) dropped back again, with 7-8min more to go.
there was this new guy with us today. he just recovered from some sickness. but could still hear lotsa phlegm. he was pretty slow. mayb should try recover fully before starting training again. PT(the other guy,finally noe his name,thanks R!) couldn't make it today coz he needed to go to the temple or somethin with his grandma. haha..
exercises. did wed's exercises today. shud have done mon's one, coz tt's the one after farltek. but alredi did tt yest, so just did wed's lah. 30 two-leg jumps, 30 criss-cross jumps, 30 jumping stepups, 10 one-leg hops, 70 circle lunges, 45 calf raises, 45s hamstring hold, 2:30 invisible chair, 15 hamstring moving, 70 situps, 2:30 superman, 1:00 obliques hold(confused btwn this and static,wat's the diff??), 70 back raises, 30 back obliques, 30normal,30wide pushups, 4:30 stepups(135), 60 dips, 6front,6back pull-ups(on monkey bar,not used to it, so biceps and other muscles feeling tight after tt)

woa..past few days travelling all over s'pore. go tampines, go boon lay.. sial, madan's a well-travelled man! =P