aiyoo...

felt damn gd b4 training today. even though just finished phy spa skill a and was like half an hour late for training. even though the question he thought was coming out, and mugged so hard for (he actually managed to get hold of a model ans and modify it to suit his needs), din come out, and he had to reconfigure his brain to think abt the new question. i dun really understand how, but he was feeling gd. actually just his physical state. i dun even want to venture near his mental state. all the intervals were pretty alrite, except for the last one. damn him. he shouldn't have looked down at his stupid watch. saw the time was a lot below the target pace and let DY and Mo go. and Nab whacked him at 700m also(Nab was doin 700m intervals with them). 3 sec behind the 2 of them. haiz..if he started pushing at 300-200 from finish he probably would have been in front. why is his mind so weak? why must he think of letting them go? nearly 2 months more training than them. want to let it go to waste? and mr Q was quite disappointed(yet again) with him for not staying with them. he's always said if madan can stay with them all the way, then with his speed, he should be able to whack them at the finish. how many ppl can match his speed? and he has the 2 months under his belt. tt shud b enough to keep up with practically anyone. aiya..wat's over is over. next time i'm gonna make sure he's with them and, if possible, in front when they finish tt last one.

btw, even though it's quite irrelevant here, left arm's muscles feeling damn tight now. and i think i shud start studying for the phy lect test next wk. and try to sleep earlier. and stop waking up 10 times in the middle of the night. woa..so many things to do ah..