how's training?

training today. decide if gd or not urself.

supposed to do 500m,120m,400m,120m,300m,120m. ended up doing 400m instead of 300m for the lasat one. the 120m are sprints, with 80m jog rest for the 500, 1st 400 was 60-61. off by 2-3s leh. for the 400, 56! 2s off. Jaz lah..disturb disturb. mr Q ask him to disturb Nab and madan, then they really went off-pace. wen were they ever gonna get it rite...
mr Q wasnt exactly happy. so mr Q changed the last one to 400m. and this one, run individually. not bad lah. they managed to get 57s. closer to 58, like 57.8. the only gd one. but madan got right calf cramp during 1st 100m alredi. he was trying to maintain frequency without using too much of his calves so tt they wont fully shut down. think God did it purposely, coz madan started too fast. to control him, He gave him tt cramp. held his speed in check, so tt he'll finish just before 58.
the 120m sprints after each interval were not too bad.madan just in front of Nab for one, just behind him for one, and last one quite far behind but just in front of Jaz. =) so not tt bad.
wanted today's trg to be as good as possible. tried to get enough rest. slept a while during bio lect and got caught. had to answer some question which got the whole LT laughing at madan. had a half hour nap after school also. ate long before training started, even ate powergel half an hour to 45min before training so that wont have so much lactic. u noe, elctrolytes in it plus the carbo for extra energy. also to make sure eating powergel before race wont affect in a negative way. it's ok lah. but this one caffeinated, throat felt dry even though went to toilet a few times. next time race, eat the non-caffeinated one. stomach didn't feel gd during striding. but think it went away later, coz dun remember thinking abt it during the runs. yay.

tomoro morn easy run. 20-30min. sat rest. sun track workout. mon morn easy run. also 20-30min. tue 800m heats. =)

so how was training today?