ahh..madan's haemoglobin level is low!! eat more iron! more meat! balanced diet!
just came back after seeing the sports dietitian abt my nutrition. she said he probably wont need to come back and highlightedto him to change the following things in his diet:
1. more iron rich foods
2. more meat for a balanced diet, like once a day or something
3. drink sports drinks like gatorade, 100+, H2O after runs
actually, not too bad eh..not many major changes..his diet is actually not bad..wahoo!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment