Father's Day & 4x400m

yest father's day. big deal. i din do shit for him. hope my kids wont grow up like me.

today trg was the dreaded 4x400m at 56s pace. only managed to complete 3. 55,59,59. lactic acid in hamstrings, quads. pounding head. Nab only a bit better. 55,59,57. but mr Q said he din look like he was pushing himself. he looked much better than madan wen they finished. madan was trying to jog and felt like vomitting. walking/jogging for like half an hour. still couldn't recover fully. long time since he felt like tt. you know, in ri, he always felt like dying after most trainings in june. but none were as bad as this. but come to think of it, 55,59,59 is faster than his ri days. an improvement, though he din hit the target for today.

R pierced her ears. first thing you notice wen u see her. at first thought maybe they were just stickers, coz cudn't see the stick at the back. but yea, guess she did pierce them. get used to it madan.