no need for compress and elevate. coz it's not really an injury. wen woke up this morn, madan's hamstrings and gluteals were damn sore. din feel it during long run. but afterwards during cooldown, ahh...guess the 130m's yesterday were pretty intensive. tt's why he cudn't finish the 3rd set.
went to see Jo's 5k Swift race in the afternoon. he din do as well as he expected to. bleah. nvm. concentrate man. you can do it!
Ra's got a gf!! officially! woohoo!!! very happy for him. he's damn lucky lorh. he's oni been really talking to her, getting to know her this past 1-2 months. he's fast, compared to slowpoke madan.
got sis to help massage madan's sore hamstrings. by bribing her with free o level chem tuition in stoichiometry and mole concept. it's so simple i wonder who would even need help with tt kinda topic. it's the most basic of basics. how to do chem without knowing this? anyway, his hamstrings feeling better than they were in the morning. i think.
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